Meal preparation

Our Meal Preparation Services

Taking each client's needs into consideration, our meal prep service includes:
Creating meal plans: Working with seniors, we can create meal plans that they will actually want to eat while making sure their meals are appropriate for their dietary needs.
Going grocery shopping: We can take care of the work of walking through grocery stores and handling potentially heavy items.
Preparing food for cooking: We can prepare food to cook immediately, or get ingredients ready for later. We can also prepare healthy snack items for seniors in advance. For example: cutting vegetables and fruit or creating portioned containers of crackers and cheese.
Cooking or reheating meals: Cooking can be dangerous for seniors, so we take care of it as part of our meal preparation service. Of course, whenever seniors want to be involved in cooking their own meals, we work alongside them in the kitchen.
Doing the dishes: Washing dishes or loading a dishwasher can be taxing for seniors and invites the risk of breaking glass or ceramic items. We take care of this after preparing and cooking meals.
Cleaning and disinfecting the kitchen: To protect seniors against food-borne illnesses, we carefully clean and disinfect their kitchen so it's ready for the next meal.

Benefits of Meal Prep Over Meal Delivery

Safety

A major benefit of meal preparation services is safety. These services help seniors avoid having to travel to the grocery store and lug heavy bags home. They don't have to handle sharp knives or worry about burning themselves, and they won't risk starting a fire by leaving a burner on.
Reaching for high shelves in the kitchen can lead to a fall. Even reheating food in a microwave poses risks, as microwaved food can easily become too hot. If a senior chooses a meal delivery service, they might get healthy meals but no one's coming into their home to make sure they stay safe when heating or preparing those meals.
Food-borne illness can be serious for many seniors, and can result from inadequate cleaning, cross-contamination, or incorrectly storing perishable food. By thoroughly cleaning clients' kitchens after meals, and making sure ingredients are safely stored, we help prevent the spread of bacteria and food-borne diseases.
Nutrition

Another important benefit is making sure that seniors' dietary needs are met. When seniors can be involved in meal planning with their caregiver, they are more likely to enjoy and eat their meals. By balancing dietary requirements with personal preferences, caregivers can ensure that seniors are really getting the nutrition they need. The right diet can prevent health issues and even improve mental health. Meal planning services can also help seniors prevent dehydration by including healthy drinks and smoothies in a meal plan.
In general, a varied diet full of vegetables, fruits, whole grains, and healthy fats will provide the most benefits. Some foods, like blueberries, have even been shown to prevent cognitive decline. Meal plans also need to take dietary restrictions, like diabetes or high blood pressure, into account and ensure that the selected ingredients don't interfere with any medications.
Emotional Health

The social and emotional aspects of food need to be considered, too. Foods evoke memories and emotions, and eating is often a communal activity. Cooking and eating alone can be isolating for seniors. With a meal delivery service, seniors get fed but no social element is involved. By having a caregiver come and prepare meals in their home, seniors can retain some of the socialization that is a big part of mealtime. And by having a hand in choosing their meal plans, they can make sure their meals include some of their favorite foods, which are more likely to be emotionally satisfying than those chosen by a meal delivery service.
Cooking is also frequently a source of pride and satisfaction. Working with a caregiver to plan their meals and participating in some of the cooking can help seniors retain a sense of agency in their life.